We are Certified Sleep Experts… and We Want to Help
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Can a Pillow Reduce Snoring? Three Questions Before You Buy
Positional therapy has some support, but snoring pillow claims are mostly the makers’ own, so ask three questions before buying.
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Bedroom Air Purifiers for Snorers: Your Questions Answered
Straight answers on whether a bedroom air purifier helps snorers, what to buy and what to avoid, based on a randomized trial and EPA guidance.
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ZQuiet vs CPAP: A Four-Round Comparison
A plain comparison of the ZQuiet mouthpiece and CPAP covering purpose, access, cost and side effects, based on current guidelines.
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Why You Can’t Sleep: Six Common Culprits and Their Fixes
Match your restless night to one of six common patterns, from afternoon coffee to a blocked nose, and try the fix for it.
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Respiratory Problems, Sleep and Snoring
Your nose runs, your throat itches, and your night turns into a series of small wakeups. Let’s separate what is real from what is folk wisdom. Respiratory trouble…
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Vaping Before Bed: What It Means for Sleep and Snoring
You vape in the evening and you snore at night. Does one feed the other? I went through the research. We found nothing proving vaping causes snoring, but…
