We are Certified Sleep Experts… and We Want to Help
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Snoring Treatments Tested in Trials: Who Improved and by How Much
What randomized trials and reviews found for snoring exercises, mouthpieces, pillows and alcohol, with the numbers and the limits.
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Teeth Grinding and Sleep Apnea: Why the Studies Disagree
What a scoping review and a 14-study meta-analysis found about sleep bruxism and sleep apnea, and where the evidence still runs out.
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Allergies and Sleep: What the Trials Show About Treating the Nose
Allergic rhinitis is linked to snoring and poor sleep. Here is what the reviews and trials show about treating the nose.
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Gasping at Night: What the Research Says About Each Cause
Waking up gasping can come from sleep apnea, reflux, panic, or the heart. Here is what the studies on each one found.
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Mouth Taping Studies Compared: Who Was Tested, What Changed, and What Is Missing
A study-by-study look at mouth taping for snoring and sleep apnea: who was enrolled, what was measured and what the trials leave out.
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Nasal Resistance and Posture: Why Lying Down Blocks Your Nose
Most people feel their nose block when they lie down. The literature shows that this is measurable, not imagined. If a stuffy nose has an allergy behind it,…
