Best Anti-Snoring Devices | Our Review and Buyer’s Guide
This article is medically reviewed and edited by Dr. Alana Biggers, MD, MPH, Board-Certified Internal Medicine Physician.
Your snoring isn’t just annoying… it’s dangerous.
The best anti-snoring devices don’t just make you less irritating for the people around you—they help you avoid negative health effects of snoring like these:
- Fatigue
- Headaches
- Hypertension
- High Blood Pressure
You’ll sleep better. Your family will sleep better. Everyone will be happier and healthier.
That’s a lot of benefits wrapped into one device. There are hundreds of stop snoring devices out there (you’ve probably tried a few), but according to our dozens of hours of research, there are a few clear winners.
But before we dive into our list of the best snoring devices, let’s make sure we’re 100% on the same page about what causes snoring, and why most devices don’t actually solve the problem.
Our Top Pick
SnoreRx Snoring Mouthpiece
We’ve tried and tested a lot of different snoring devices.
Our favorite is SnoreRx, a high-tech mouthpiece that opens your airways by gently advancing your jaw as you sleep. Use coupon code “snorementor” for a 10% discount.
Causes of Snoring
It’s a question that can have big implications for your choice in anti-snoring products.
For many people, snoring is caused by the relaxation of soft tissue at the back of the throat. It restricts your airway and causes noise and vibrations, so the solution is to keep your airway open while you sleep.
Other people might snore because of their pillow types or sleep positions. Others still might have problems with their throats, tonsils or nasal septums.
Since anti-snoring products can range from chin straps to nasal drops, it helps to understand why you’re snoring in the first place. This will allow you to narrow down your options and choose a fix that will actually work.
Convenience
How badly do you want to stop your snores? How much effort are you willing to expend?
Some snoring devices are simple things that you wear or turn on during the night. For example, you can activate a pillow pump or don a chin strap and just forget about them until morning.
Other products are more complicated or require more advanced preparation to use. For example, there are mouthpieces that need to be molded to the exact shape of your mouth to position your jaw at just the right angle for open airways.
Think about how far that you’re willing to go to curb your snores. Don’t waste your time or money on a product that doesn’t suit your lifestyle. And remember to speak to your doctor about the right device for you.
Functions and Features of Stop Snoring Devices
Let’s say that you’re interested in an anti-snoring mouthpiece. Did you know that there are endless variations of this seemingly-simple item?
Some are monobloc mouthpieces that have the upper and lower jaws welded together as a single unit. Others are bibloc mouthpieces with separate upper/lower units fixed together with joints, hinges or elastic bands.
Some have adjustable fits. Others are “one size fits all.”
Some of them push the jaw. Others pull. Others don’t involve the jaw at all; they focus on containing the tongue or opening the throat.
Best Anti-Snoring Devices
As you can see, there’s a lot to consider when it comes to choosing the right (anti) snoring device. We’ve covered some of the basics of stop snoring devices. Now it’s time to get into specifics.
Here are our top 10 stop snoring devices for people who are tired of losing sleep to snores.
#1 SnoreRx Mouthpiece
There are a lot of anti-snoring products on the market, but SnoreRx is the only one to be officially approved by the FDA.
– Made of medical grade plastic
– Should be cleaned with a dry toothbrush and toothpaste
– Lasts around 9 to 11 months
We love the SnoreRx mouthpiece for a number of reasons:
- It’s simple and easy to use.
- It doesn’t have any wires, braces, straps, guards or uncomfortable metal pieces.
- It can be customized to fit your mouth without any doctor or dentist visits.
SnoreRx is a mouthpiece that you wear overnight. As you sleep, it gently advances your lower jaw so that your airways remain open at the back of your throat. Without any obstructions, you won’t snore.
It’s a simple solution, and many anti-snoring mouthpieces use it. But what sets SnoreRx apart is its ability to be customized.
Using something known as the “boil and bite” method, you can modify the SnoreRx to fit your mouth down to the millimeter.
All you have to do is soak it in a hot water bath and then bite down on the copolymer while it’s still soft.
After it sets and cools, you’ll have a perfect, one-of-a-kind impression of your teeth and mouth, so you won’t even feel the SnoreRx as you wear it for long hours.
Read our detailed review on SnoreRx
The Good
- Can be customized to fit your mouth
- Doesn’t require any special doctor or dentist visits
- Approved by the FDA
The Bad
- Requires care and precision for the “boil and bite”
What’s the Bottom Line?
It’s pretty simple, right? It’s also very effective. We’ve tried dozens of anti-snoring devices around these parts, and in our opinion, SnoreRx is the best. Not only is it comfortable and convenient, but it genuinely works.
There’s a reason why the bigwigs approved this product. If you’re looking to avoid the cheap and ineffective anti-snoring products, upgrade to SnoreRx.
#2 ZQuiet Mouthpiece
This is our pick for Best Value for the Money
– Made from thermoplastic elastomer
– Should be cleaned with Zquiet solution
– Should last a minimum of 6 months
Though it might look like a simple mouthpiece, ZQuiet is an advanced piece of technology with a lot to offer aggravated snorers.
For starters, it was designed by dentists who understand the anatomy of the mouth and jaw. They worked together to create a mouthpiece that controls the jaw and opens the main airway.
The ZQuiet was also created with comfort in mind.
It utilizes everything from flexible materials to soft, barely-there hinges to allow maximum mobility and freedom of movement. You can drink, talk and breathe through the ZQuiet like it isn’t even there.
As for fit, the ZQuiet offers two different mouthpieces with every order. They vary in size and jaw offset, so if you don’t like the fit of the first device, try the second. You can also switch between sizes as you please.
Effectiveness isn’t an issue, either. ZQuiet’s manufacturers are so confident in its ability to stop snoring that they offer a 30-day money-back guarantee.
If your spouse is still griping about your snoring even after you’ve purchased the ZQuiet, you can get a full refund with no questions asked.
Read our detailed review on ZQuiet
The Good
- Extreme flexibility and mobility
- Offers two sizes to help you find the best fit
- Designed by real dentists
The Bad
- Might take an adjustment period to get used to it
- times-circleMight clash with braces or other oral mouthpieces
What’s the Bottom Line?
All things considered, the ZQuiet is one of the better anti-snoring products on the market. It isn’t perfect, but it offers a lot of things that others don’t, so it’s worth a try.
#3 Good Morning Snore Solution
If you’re unable or unwilling to use jaw-manipulation products, consider one that uses tongue manipulation instead.
– Made from dental plastic resin
– Clean with water and cleaning solution
– Lasts around 1 year
As you’ve probably noticed, a lot of wearable anti-snoring devices are focused on the placement of the jaw. But the Good Morning Snore Solution works with something else: the tongue.
Instead of forcing your jaw forward, the Good Morning Snore Solution “holds” your tongue while you sleep. Long story short, you insert the tip of your tongue into the silicone bulb and let it rest there overnight.
It might feel a bit weird at first. There’s no denying that. But it’s all in the interest of keeping your airways open while you sleep.
One of the biggest benefits of the Good Morning Snore Solution is that it’s easy to use. There’s nothing to mold, boil, adjust, fit or wire together. You can open the box and have it figured out in about two minutes.
Another great thing about the Good Morning Snore Solution is that it comes with very few side effects.
While other products might cause dry mouth or jaw soreness, the Good Morning Snore Solution works with your body instead of against it, so you won’t suffer from any aches and pains when you wake up in the morning.
You’re just putting your tongue into a bulb. Nothing hurts.
Read our detailed review on Good Morning Snore Solution
The Good
- Easy to use, clean and store
- Soft silicone bulb won’t cause pain in the night
- Controls the tongue rather than the jaw
The Bad
- The design might be off-putting at first
What’s the Bottom Line?
The Good Morning Snore Solution is more than just a mouthpiece. In fact, it’s actually classified as a tongue retaining device (TRD). No matter what you call it, however, the end result is the same: a pleasant night’s sleep without snores.
4. AirSnore Mouthpiece
Fight your snores on multiple fronts with AirSnore’s combination of liquids and solids
The AirSnore mouthpiece looks a lot like the others on this list.
It molds itself to the inside of your mouth after softening in hot water; then it gently manipulates your jaw to keep it pushed forward and cleared for oxygen.
It’s effective, but it isn’t particularly revolutionary.
What sets AirSnore apart from the rest is the fact that it comes bundled with liquid drops to help you sleep deeper than you ever thought possible.
Not only will the mouthpiece go to work on your physical body, but the drops will allow you to reach a relaxed mental state where you can fall into deep, natural REM sleep that refreshes you from the inside out.
You might notice that we used the word “natural.” This is because AirSnore Drops are made with completely organic ingredients.
From eucalyptus leaves to lavender oil, it’s free of chemicals, pollutants, pesticides and other synthetic compounds.
You can apply it anywhere, too. AirSnore recommends putting it on your neck and chest to let the aromas naturally drift towards you in the night, but we had an experimenter who put it directly under his nostrils, and he slept like a rock.
It didn’t take us long to fall in love with the AirSnore system. The mouthpiece is simple and easy to use, and the drops are downright divine.
Read our detailed review on AirSnore
The Good
- Mouthpiece can be softened and conformed to your exact specifications
- Drops are completely organic
- Mouthpiece and drops can be purchased separately or together
The Bad
- Depending on your preferences, you might not like the smell of the drops
What’s the Bottom Line?
Try the AirSnore if other anti-snoring products aren’t working for you. You might need the dual solid-liquid attack to defeat your snores once and for all.
5. VitalSleep Anti-Snoring Mouthpiece
Perfect for the picky sleeper, VitalSleep can accommodate a wide range of sizes, shapes, ages, genders and sleep positions.
It can be difficult to find anti-snoring tools that work with all types of sleepers.
For example, nasal plugs might be fine for side and back sleepers, but they might get uncomfortable for anyone who sleeps on their stomach.
A chin strap might be a godsend for a mouth breather, but a nose breather might find it completely ineffectual.
VitalSleep is unique in the sense that it’s suitable for all types of people. It comes in two sizes, a small one for women and a larger one for men, and it’s flexible enough to be comfortable with any kind of sleep position.
Whether you sprawl on your back like a starfish or curl up on your side like a fetus in the womb, the VitalSleep Mouthpiece will keep your airways open.
The manufacturers believe in their product, too.
They offer a money-back guarantee if you aren’t resting peacefully with the VitalSleep within 60 nights, and their warranty extends an entire year with free replacements.
The VitalSleep isn’t flawless, of course. It’s one of those mouthpieces that can cause a drool problem. You might also find yourself frustrated if neither one of the pre-approved sizes are right for you.
Read our detailed review on VitalSleep
The Good
- Can be used by sleepers of all types
- Easily cleaned and stored when not in use
- Color-coded design
The Bad
- Only comes in two sizes
- times-circleMight cause excessive saliva production
What’s the Bottom Line?
When you take everything into consideration, however, the VitalSleep Mouthpiece offers more than enough benefits to overcome its deficiencies. If nothing else, it’s worth celebrating a product that can truly transcend sleep types and sleep positions.
6. Smart Nora – Best Anti-Snoring Pillow
Smart Nora is an innovative snoring solution that doesn’t require you to wear, use, fit, adjust or even touch anything, making it one of the most unique sleep aids on the market.
Have you ever been nudged by a bed partner to stop your snoring?
Tell them that they can rest easy from now on. The Smart Nora will do it for them.
It’s comprised of two parts: a pump that slides into your pillow and a wireless device that connects to it.
When the device detects your snoring at night, it will send a signal to the pump that slowly inflates and deflates your pillow.
The motion will be enough to disrupt your snoring but not to wake you up or interrupt your REM cycle.
The benefits of the Smart Nora are obvious.
Since everything is automated, you and your partner can sleep the whole night without being disturbed.
It isn’t difficult to set up, either; the pump can be used with any of your favorite pillows, and the device can be mounted to the headboard or just left on the nightstand.
The flaws of the Smart Nora are a little less apparent, but they do exist.
For starters, the device won’t actually treat or cure the root causes of your snoring, so you’ll keep doing it. If your partner or roommate is a light sleeper, they might also wake up from the noise before the pump can work its motion magic.
Read our detailed review on Smart Nora
The Good
- Easy to get started
- Requires no effort to use
- Works with your existing pillows
The Bad
- Doesn’t cure your snoring
- times-circleOnly works after snoring has already commenced
What’s the Bottom Line?
At the end of the day, however, the Smart Nora is just too clever to disregard as a potential snoring solution. Who doesn’t want a full night’s sleep without distraction or interruption?
7. ZenSleep – ZenGuards, ZenVents and ZenStraps
Offering everything from face straps to tongue guards, ZenSleep is well-stocked with products that will help you beat back your snoring once and for all.
If you’re the type of person who has to try things on your own before you commit, ZenSleep is the brand for you. They sell all kinds of anti-snoring gear that you can experiment with to find the perfect sleep solution for you.
Here’s a sample of their catalogue:
- ZenGuards are tongue retaining devices that will keep the appendage from blocking your airways.
- ZenVents are miniature nose plugs that control the oxygen passing in and out of your nasal passages.
- ZenStraps are worn over the head and around the ears to stop snores that originate from the mouth.
There are also additional products for you and any loved ones who are affected by your snoring.
For example, you can buy ear plugs for a spouse who always tosses and turns beside you, or you can buy a sleep mask to pair with your anti-snoring devices and increase your odds of an optimal sleep.
You can also choose between different “packages” based on the severity of your snoring. If you’re a light snorer, you might only need a strap or tongue guard. If you sound like a dragon every night, you might want to spring for the comprehensive package.
Read our detailed review on ZenSleep
The Good
- A full catalogue of sleeping and snoring products
- Assorted bundles depending on your needs
- Reasonable prices
The Bad
- Different products will have different levels of ease, comfort and effectiveness
What’s the Bottom Line?
The best thing about ZenSleep is that you have options. Whether you’re searching for something cheap and simple or advanced and luxurious, ZenSleep has you covered.
8. SleepTight Mouthpiece
Save your relationship with a steady and reliable anti-snoring device that won’t embarrass you in front of your partner.
The SleepTight is another anti-snoring product that re-positions your lower jaw to increase oxygen intake and decrease throat vibrations. However, it’s fancy enough that it’s known as a “mandibular advancement device” (MAD) instead of just a mouthpiece.
Designed by a dentist who struggled with sleep apnea for years and years without relief, the SleepTight was created with a thorough understanding of what snorers actually want from their support products. Its airway opening is 6mm, much larger than its competitors.
Its hinges allow wearers to speak and swallow without difficulty.
It also utilizes that “boil and bite” method that we talked about earlier. This means that it can be custom-fitted to the exact size and shape of your mouth. You can even re-adjust at a later date if your comfort level changes.
Last but not least, the SleepTight is one of the most attractive products on this list. It’s made with a transparent, double-laminate construction that gives it a sleek and glossy look.
Read our detailed review on SleepTight
The Good
- Flexible enough for speaking, swallowing and mouth breathing
- Can be fitted to the exact size of your mouth and jaw
- Attractive design won’t be embarrassing to wear
The Bad
- Will need regular cleaning due to its transparent nature
What’s the Bottom Line?
If you’re self-conscious at the thought of wearing a bulky mouthpiece or ugly chin strap in front of your partner, the SleepTight can be a fashionable alternative.
9. My Snoring Solution – Best Chin Strap Stop-Snoring Device
My Snoring Solution offers a simple and uncomplicated way to prevent your snoring.
Chin straps are underrated as anti-snoring devices. While they might lack the fancy features and materials of high-end products, they can be just as effective at correcting your breathing at night.
This is something that we discovered for ourselves when we tried My Snoring Solution.
We were a bit skeptical at first since its design is so basic; we looked at each other and wondered if it could really hold a candle to some of the complex, doctor-approved devices that we’ve already detailed on this list.
To our surprise, the answer was “yes.” My Snoring Solution really works.
Its design is simple. Compressing fabric straps go around your head and apply a gentle pressure under your chin.
Holding your jaw as you sleep, they’ll prevent your throat muscles from relaxing so much that they create the vibrations and noises associated with snoring.
One bad thing about these straps is that they aren’t adjustable. You have to take what you can get in terms of fit. This can cause problems if they’re too tight or too loose for your particular head shape; not only will it be uncomfortable, but the straps can also move around at night and lose their usefulness as they slip out of place.
Read our detailed review on My Snoring Solution (Chinstrap)
The Good
- Easy to use
- Comfortable and breathable fabric straps
- Machine washable
The Bad
- Straps can’t be fitted or adjusted
- times-circleMight slip out of place in the night
What’s the Bottom Line?
For their price, however, the simple straps of My Snoring Solution work just as well as the complicated mechanisms of other anti-snoring products. If you’re looking for a simple product that you don’t need a technical degree to understand, consider My Snoring Solution.
10. Zyppah Snoring Mouthpiece
Described by the manufacturers as a “seat belt for your tongue,” Zyppah is a unique mouthpiece that will prevent snoring on multiple levels.
Zyppah is another anti-snoring mouthpiece that works with the tongue, but it doesn’t stop there. It controls the tongue and the jaw to offer a one-two punch against nighttime noise.
Here’s a breakdown:
- The mouthpiece advances your jaw to keep your airways free and clear.
- The elastic strap holds your tongue in place to keep it from falling back towards your throat as you sleep.
This hybrid design is unusual for the industry, but it’s quite powerful. We tested it on several of our snorers, and even when the Zyppah didn’t completely eliminate their snorting and snuffling, it lessened the frequency of it.
One thing that we didn’t like about the Zyppah was its tendency to increase drool. We aren’t sure if it’s because of the tongue strap or just the overall design of a complicated mouthpiece, but it was a bit trying.
Read our detailed review on Zyppah Anti Snoring Mouthpiece
The Good
- Works with both the tongue and the jaw
- Easy to fit into place
- No-fuss cleaning and rinsing
The Bad
- Increases saliva production
What’s the Bottom Line?
All things considered, however, a little drool is a small price to pay for a restful night of sleep. We feel comfortable recommending the Zyppah as an anti-snoring device that gets the job done.
A Few Final Words
These are just a few of the best anti-snoring solutions on the market. Whether you’re looking for pillows, mouthpieces, nose plugs, chin straps, tongue trainers or liquid sleep aids, let this list help you make a smart and well-informed purchase decision.
Remember to speak with your doctor first to make sure you do not have sleep apnea because these devices are not used to treat this sleeping disorder.
Good luck!
