Question 1

Can I do this trial with a stuffy nose?

Accepted Answer

Clear the nose first, since the practice depends on nasal breathing. Chronic congestion is a known snoring factor, so mention it to your doctor.

Question 2

What counts as a good result after two weeks?

Accepted Answer

Any steady drop in recorded snoring, or fewer complaints from your partner, is worth keeping. With no snoring trials to lean on, your own recordings are the best evidence you've got.

Question 3

Is the Control Pause the same as holding my breath as long as possible?

Accepted Answer

No. You stop at the first clear urge to breathe and return to calm nasal breathing, never to gasping.

Question 4

Should I stop other snoring treatments during the trial?

Accepted Answer

No. Keep any prescribed treatment going, and change one thing at a time so the results mean something.

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