Best Snoring Mouthpieces | Our Guide with Top Picks and Reviews
There are lots of anti-snoring devices on the market.
Some are simple things like nasal strips; others are complicated devices like CPAP machines meant for sleep apnea.
Mouthpieces fall somewhere in the middle of the spectrum. While they’re a step above the more basic sleep aids, they’re also relatively simple to use once you understand how they work, and they can come with a lot of cool features to help you sleep through the night.
I consider myself a bit of an expert on anti-snoring mouthguards. Having tried quite a few of them in my quest to stop sounding like a dying donkey, I understand what makes a good product.
Here’s our review of some of the best snoring mouthpieces out there!
Our Top Pick
SnoreRx Snoring Mouthpiece
Our favorite anti-snoring mouthpiece is something called SnoreRx.
It can be fitted into your mouth down to the millimetre, and it works on multiple levels to stop your snores before they even begin.
It’s also a supremely comfortable product that won’t irritate your gums through the night. Get a 10% discount using with our partner coupon code of “SnoreMentor“.
Best Snoring Mouthpieces & Mouthguards | This Year’s Top Picks
Congratulations! You’ve been taught the fundamentals of anti-snoring mouthpieces. It’s time to start looking at specific products and what they can do for you.
We’ve tried every product on this list, by the way. That’s why we are ranking and recommending them. While I’ve looked up other reviews to see if my experiences aligned with my fellow customers, the opinions listed here are ultimately my own.
I hope that everyone finds something suitable on this list!
1. SnoreRx – The Best Snoring Mouthpiece
With more customization options than just about any other mouthpiece on the market, the SnoreRx makes it easy to get a comfortable and effective fit.
As I’ve said before, the SnoreRx is our favorite anti-snoring mouthpiece. I think it stands far above the rest.
For starters, it offers multiple ways to personalize its fit.
Not only does it utilize the “boil and bite” method that creates an impression of your teeth in the lower tray of the mouthpiece, but it also allows you to calibrate the exact degree of its jaw advancement. You can adjust it freely between 1 – 6 millimeters.
The SnoreRx is also a very comfortable mouthpiece. It’s made of a soft, flexible thermoplastic that won’t irritate your lips or gums.
The only real criticism that I have for the SnoreRx is that you can’t take it out of the box and use it right away.
It requires a bit of tinkering to get it boiled, fitted and calibrated just right.
Read our detailed review on SnoreRx mouthguard
The Good
- Efficient anti-snoring design
- Can be fitted to the exact contours of your mouth
- Cleaned with regular toothpaste
The Bad
- Requires care and attention to adjust
What’s the bottom line?
All things considered, however, the SnoreRx is worth the effort. It’s a cozy, convenient mouthpiece that will keep your airway open to your precise specifications.
2. ZQuiet Snoring Mouthpiece – Editor’s Choice
Designed by dentists, the ZQuiet combines anatomical knowledge with high-end features that will stop snores in their tracks.
I knew that the ZQuiet would be something special as soon as I saw that it was designed by dentists.
These people understand the movements of the mouth and jaw, and they’re the ones who fit custom-made mouthpieces for snorers who take things to a professional level. They know what they’re doing.
The ZQuiet proves this by utilizing a state-of-the-art design that prioritizes freedom and flexibility. You can breathe, talk, swallow and even drink without affecting the mouthpiece.
You can also sleep in any position that you choose.
Some mouthpieces are uncomfortable for side or stomach sleepers thanks to their bulky design, but because of the ZQuiet’s ultra-elastic “living hinges,” it will never feel like too much.
Like many MADs, the ZQuiet can cause an increase in saliva production until you grow accustomed to the sensation of wearing a mouthpiece. This might mean waking up with a bit of drool on your chin. But this is the only real knock against the ZQuiet, and it shouldn’t last forever.
Read our detailed review on ZQuiet mouthpiece
The Good
- Available in two sizes
- Breathe through the nose or the mouth
- Living hinges allow for maximum freedom of movement
The Bad
- Might cause drooling
What’s the bottom line?
Try the ZQuiet if you’re ready to get a good night’s sleep without any of your usual snoring.
3. Good Morning Snore Solution – Also Great
If you’re uncomfortable with jaw manipulation, the Good Morning Snore Solution offers tongue manipulation instead.
I admit that MADs are my preferred anti-snoring devices, but the occasional TRD manages to impress me. Such is the case with the Good Morning Snore Solution.
Instead of advancing the jaw to hold your airway open, the Good Morning Snore Solution simply holds the tongue in place overnight. It works a little like a reverse pacifier: You stick your tongue into a small silicone bulb and squeeze it to create suction.
It’s simple. It’s effective. Without being able to roll backwards towards your throat, your tongue will stay in place as you sleep, and your airway will remain open.
Read our detailed review on Good Morning Snore Solution
The Good
- Simple but effective
- Soft silicone bulb won’t cause aches and pains
- No wires, screws, hinges or trays
The Bad
- Might feel strange at first
- times-circleNo talking or drinking while tongue is inside bulb
What’s the bottom line?
Not everyone wants to use a jaw advancement product. If you’re one of them, here’s your alternative. The Good Morning Snore Solution is just as effective as other anti-snoring products, but it accomplishes its goal in a completely different way.
4. VitalSleep Mouthpiece – Our Top Rated Pick
With a great warranty backing an even greater product, it’s hard to find fault with the VitalSleep.
The VitalSleep is one of those rare mouthpieces that offers customization on just about every level:
- It uses boil-and-bite technology to match the exact shape of your mouth.
- It comes in two sizes for men and women.
- It can be calibrated between 1 – 7 millimetres to your preferred degree of jaw advancement.
The end result is a mouthpiece that should fit better than just about anything else on the market.
Read our detailed review on VitalSleep
The Good
- Soft and flexible material
- Can be customized to the exact shape of your mouth
- Free replacements with one-year warranty
The Bad
- Cleaning can be a bit of a hassle
What’s the bottom line?
As a bonus, the VitalSleep manufacturers offer a one-year warranty that includes free replacements. They’re that confident that you’ll be pleased with their product.
Personally, I can’t say that they were wrong.
5. AirSnore – Snoring Mouthpiece with Drops
Add a few essential oils to your nightly routine to attack your snoring problem on multiple fronts.
The AirSnore is a unique mouthpiece in the sense that it isn’t just a mouthpiece. It can also be used with liquid drops that combine everything from eucalyptus to lavender oil to help you achieve a deep, peaceful sleep.
To be clear, you don’t have to buy the essential oils with the mouthpiece. They can be purchased as individual products.
As someone who has tried them both separately and together, however, I’d highly recommend getting the bundle. The mouthpiece is nice enough on its own, but it becomes truly powerful when you spread the oils under your nose or around your neck. They work together as a one-two punch against even the loudest of snores.
Read our detailed review on AirSnore
The Good
- Can be purchased with essential oil drops
- Organic ingredients and latex-free materials-Utilizes boil-and-bite method for customized fit
The Bad
- Fragrance of the drops might be too strong for some
- times-circleMouthpiece might cause the usual drooling
What’s the bottom line?
Give the AirSnore a try. If nothing else, you’ll be lulled into dreamland with pleasant scents around you.
6. ZenGuard by ZenSleep
With its gentle, easy-to-use design, the ZenGuard can help with everything from snoring to teeth grinding.
Some anti-snoring products can benefit more than just nighttime noises. The ZenGuard is one such device.
It’s another TRD that consists of a silicone bulb holding the tongue in place while you sleep. However, it distinguishes itself from the rest by being a clinically tested mouthpiece with a 99.5 percent satisfaction rate.
Study participants loved the ZenGuard. It helped them with everything from snoring to obstructive sleep apnea (OSA). It lessened all kinds of respiratory problems in the night.
It isn’t flawless, of course. It can be a bit uncomfortable at first, especially if you’re not used to tongue holders; it forces the lips apart and doesn’t allow for talking or drinking while in use.
Read our detailed review on Zenguard by ZenSleep
The Good
- Made of soft, self-suctioning silicone
- Helps with multiple sleep issues
- High customer satisfaction rate
The Bad
- Might take a few nights to become comfortable
- times-circleLimited mouth mobility while tongue is being held in place
What’s the bottom line?
If you’re willing to accept a few imperfections, however, you can try it yourself and discover why so many people go crazy for the ZenGuard.
7. SleepTight Mouthpiece
With a sleek, attractive design, the SleepTight is a mouthpiece that won’t cause any shame or embarrassment.
Some anti-snoring products are so ugly that you have to wonder if the manufacturers did it on purpose.
Others simply don’t care about style when their priority is safety and effectiveness.
The SleepTight manages to do it all. Not only is it made with soft, limber materials that can be custom-fitted to the precise measurements of your mouth, but it also boasts a transparent design that makes it surprisingly discreet.
Your bed partner will probably know that you’re wearing it. It’s see-through, not invisible. But it’s subtle enough that it shouldn’t be too embarrassing to use, and it’s comfortable enough that you’ll probably forget it’s even in your mouth.
Read our detailed review on SleepTight
The Good
- Stylish transparent design
- Double laminate construction for increased durability
- Fit can be personalized for your unique mouth
The Bad
- Might need extra cleaning to keep it fully transparent
What’s the bottom line?
If the bold colors and bulky designs of other mouthpieces make you cringe, think about buying the much more attractive SleepTight.
8. SnoreMedic Anti Snoring Mouthguard
This comfortable mouthpiece is on the cutting edge of anti-snoring technology, but you wouldn’t know it from its affordable price.
It can be tough to shop for sleep aids on a budget. However, the SnoreMedic is both affordable and functional, so it’s a great choice for snorers who want relief without breaking the bank.
The SnoreMedic is a gentle, non-invasive mouthpiece. It uses heat molding to shape itself to your lips and teeth, and it remains in place without wiggling or loosening in the middle of the night.
It’s also notable for being really good at its job. It has a success rate of more than 90 percent. The odds are in your favor that you’ll be among the people who love it!
The Good
- Affordable
- Won’t wiggle around during the night
- Lasts longer than other mouthpieces
The Bad
- Might cause drooling
What’s the bottom line?
Finally, the SnoreMedic has a lifespan of 8-15 months. This is much longer than some of the other products on this list.
If you want a mouthpiece that’s built to last, consider the SnoreMedic.
The Ultimate Guide to Anti Snoring Mouthpieces and Mouthguards
Before you read about specifics, however, it’s important that you understand the basics. Let us teach you a little about anti-snoring mouthpieces and how they differ from one another.
Purpose
Snoring is a surprisingly complex subject, but the gist is that most people snore because of an obstructed airway. Whether it’s overly-relaxed throat muscles or your tongue rolling backwards in your sleep, most snores are caused by oxygen trying to force its way through a narrowed or blocked path.
There are two ways that anti-snoring mouthpieces address this problem:
- Mandibular advancement devices (MADs) will gently press your jaw forward so that your airway remains open through the night.
- Tongue retaining devices (TRDs) will hold your tongue in place while you sleep.
You’ll have to decide for yourself which type of mouthpiece is right for you.
If you find jaw adjustment uncomfortable, you might prefer tongue manipulation.
If your tongue isn’t the cause of your snoring, however, tongue products won’t have any effect on you.
Size of Your Snoring Mouthguard
Some mouthpieces are “one size fits all” products.
Others might have a few different size options like “small” or “women’s fit.”
The most advanced kind of anti-snoring mouthpieces utilize something called the “boil and bite” method. These mouthpieces are made of a thermoplastic material that can be softened in hot water and then bitten to create a customized impression of your teeth.
There’s no right or wrong answer when it comes to the ideal sizing option for you. Maybe your mouth is too wide for a universal fit. Maybe you don’t have the time or patience to mess around with boil-and-bite technology.
You’ll have to think about your unique circumstances to determine which sizing style is most suitable for you.
Construction
Before you spring for a mouthpiece, check to see if it has springs. While some mouthpieces utilize a mono-bloc design with the upper and lower dental trays fused together, other mouthpieces use separate trays that are connected through screws, hinges, joints or elastic bands.
These may or may not be comfortable in your mouth. You’ll have to try them to find out.
You should also consider the material type of your mouthpiece. Is it made of silicone or thermoplastic? Is it hypoallergenic? Does it contain any latex or BPA?
The safest mouthpieces will have approval or clearance from recognized groups like the Food and Drug Administration (FDA), the American Dental Association (ADA) or the American Academy of Sleep Medicine (AASM).
Adjustment Capabilities
Another thing to consider about mouthpieces is their ability to be angled and adjusted. This is especially important when shopping for MADs.
If they advance your jaw too much, you might wake up with soreness and stiffness in the morning. If they don’t advance your jaw enough, you might not stop your snores.
Not all mouthpieces allow you to customize the angle and degree of their jaw advancement, so pay attention to their product descriptions. Do they talk about adjusting the upper or lower jaw trays? Do they mention measurements like millimeters or centimeters? Do they use words like calibration?
Longevity
There’s no “average” shelf life for anti-snoring mouthpieces. I’ve tried some that started to flatten within a couple of weeks, and I’ve read reviews for others that were still going strong after two years.
A lot of this will depend on how often and how heavily that you’re using the product. Wearing a mouthpiece every night will break it down much faster than wearing it every once in awhile. If you grind your teeth in your sleep, that will also take a toll.
Material type is another factor in durability. If the mouthpiece is made of a hard, tough material, it might last longer than a softer, more flexible material that’s extra sensitive to pressure.
Maintenance
Speaking of longevity, you can give your mouthpiece a much longer life if you know how to clean it. But not every mouthpiece should be cleaned the same way.
For example, there are some mouthpieces that can be brushed with a regular toothbrush and toothpaste. Others should not be brushed; the artificial colors of the toothpaste can stain their material. For these mouthpieces, you’ll need to soak them in a special cleaning solution meant for dental devices.
If you’re a busy person without a lot of extra time in your morning routine, the required upkeep of your mouthpiece can be a deciding factor in whether or not you buy it. Be sure to keep your eyes peeled for this information as you shop.
Final Thoughts
There are probably hundreds of anti-snoring mouthpieces out there, but these are the cream of the crop. If you’re looking for snoring mouth guards that are safe, comfortable and effective, choose one from this list!
Additional SnoreMentor Resources:
